Healthy BowlContact me Understand your priorities.
Discuss your goals, daily routines, and relevant health history. Identify previous approaches, current challenges, and the areas you would like to address.
PERSONAL HEALTH & LIFESTYLE COACHING
Personalized coaching.
Sustainable change.
A thoughtful approach to your health, lifestyle, and digestive wellbeing. Work with Sean Bowles to establish practical habits that support your individual goals.
Explore coaching services ↗
Health coaching certificate since 2019
Sean Bowles · Health & lifestyle coach
DRAG TO EXPLORE
LIFESTYLE · WELLBEING · GUT HEALTHOur coaching services ↓
01 / COACHING SERVICES
A comprehensive view.
A personal approach.
Explore four areas of coaching, tailored to your routines, priorities, and health goals.
LIFESTYLE & HABITS
Build sustainable daily routines.
Develop practical routines that align with your schedule, preferences, and goals. Coaching provides a structured space to identify priorities and work toward manageable changes.
- Establish realistic sleep and movement routines
- Develop consistent meal and hydration habits
- Set achievable goals and review your progress
A starting point: identify one daily routine you would like to improve.
MEET YOUR COACHSean Bowles
02 / MEET YOUR COACH Sean Bowles. Your partner in progress. Sean Bowles · Age 29 · IIN health coaching certificate, 2019 Individual attention. Practical guidance. Support for meaningful, sustainable changes. I’m Sean Bowles, founder of Healthy Bowl. My interest in health and wellbeing led me to pursue my health coaching certification through the Institute for Integrative Nutrition (IIN) in New York City, which I earned in 2019. It also shaped my commitment to listening carefully and understanding each client’s individual experience. Together, we can develop achievable lifestyle goals, explore habits related to digestive wellbeing, and reflect on relevant health history. Coaching provides structure and accountability while respecting your preferences and the guidance of your healthcare team. Learn about the coaching process ↗
03 / THE COACHING PROCESS
Clear goals.
Consistent support.
Develop practical goals.
Establish achievable actions around food habits, sleep, movement, and self-care. Build a plan that reflects your preferences and readiness for change.
Review and refine.
Review progress, discuss barriers, and adjust your goals as your needs evolve. Use regular reflection and accountability to support consistency.
04 / VIRTUAL SESSIONS
Health coaching from wherever you are.
Healthy Bowl coaching sessions are available virtually, making it easy to stay consistent without needing to travel. Sessions are designed to be personal, practical, and focused on the goals that matter most to you.
Convenient
Meet from home or anywhere you feel comfortable.
Personalized
Each session is tailored to your routines, goals, and current priorities.
Consistent support
Stay accountable with structured follow-up and ongoing guidance.
AVAILABLE ONLINE
Virtual 1-on-1 Coaching
Private sessions focused on your health goals, lifestyle habits, nutrition routines, and overall wellbeing.
05 / PRICING
Simple, straightforward coaching.
A focused package designed to give you consistent support, accountability, and practical guidance over multiple sessions.
COACHING PACKAGE
10 Sessions
$200
$20 per session
- 10 personalized health coaching sessions
- Goal setting and progress check-ins
- Practical lifestyle and wellness guidance
- Support tailored to your routines and priorities
Health coaching is educational and supportive and does not replace medical care.
06 / CONTACT
Ready to start a conversation?
Use the form to reach out about health coaching, your goals, or any questions you have. Your message will be sent privately through the website.
Contact Healthy Bowl
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